Meal prepping has been a very popular trend lately, especially during these unprecedented times. As meal preppers may know, prepping food saves time, money, and reduces waste in the kitchen. If you have ever seen someone capture a picture of their meal prep on social media, it may seem a bit overwhelming.

Are you ready to learn more about how to get your dream summer body? Now’s the time to motivate yourself to get back in the gym and start your healthy eating, as the summer months are approaching!

1. Dr Wendy Suzuki a neuroscientist at NYU who conducts research on the effects of exercise and the brain states "exercise is the most transformative thing you can do for your brain today”
2. Her studies have show 30 mins of exercise has a protective effect against Dementia, alzheimers and depression
3. In addition her studies found that exercise can have long lasting effects on improving attention and functioning due to lasting changes in brain and the fee good neurotransmitters.

The new year often causes many of us to feel an intense amount of pressure to set new goals and start working towards a healthier lifestyle. As January drags on, though, it can be difficult to stay motivated... sometimes our resolutions will even completely fall through. Are you looking for a way to stay on top of your fitness resolutions this New Years? Then read on to find helpful tips and tricks to keep yourself going strong, all year long.

Pre-pandemic JCore Fitness would be out on the field hosting boot camps, attending fundraising events or guest speaking at schools in the community. Though a global shut down has taken place and social distancing remains a rule across the world, nothing can stop us from making fitness and wellness a priority.