Blog

October 18, 2021
How to Track Your Fitness Evolution

Why is packing a gym bag so important? It allows you to go confidently into your workouts knowing you have everything you need before, during, and after your session. When it comes to getting your gym bag together, the best piece of advice we can give you is to have it ready in advance.

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September 23, 2021
How-To: Calorie Deficits

Why is packing a gym bag so important? It allows you to go confidently into your workouts knowing you have everything you need before, during, and after your session. When it comes to getting your gym bag together, the best piece of advice we can give you is to have it ready in advance.

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August 13, 2021
At-Home Workout Essentials

Why is packing a gym bag so important? It allows you to go confidently into your workouts knowing you have everything you need before, during, and after your session. When it comes to getting your gym bag together, the best piece of advice we can give you is to have it ready in advance.

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July 19, 2021
Gym Bag Essentials

Why is packing a gym bag so important? It allows you to go confidently into your workouts knowing you have everything you need before, during, and after your session. When it comes to getting your gym bag together, the best piece of advice we can give you is to have it ready in advance.

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June 22, 2021
How to Incorporate Weight Training in Your Summer Workout

Whether you are a beginner at the gym or are interested in incorporating weights into your workout regimen, weightlifting can be a challenge. As with anything that is new, it is easy to get in your head – be it from intimidation or inexperience. Remember: everyone (including you) must start somewhere, and it is normal to feel abnormal when trying out new exercises or equipment.

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May 17, 2021
How to Get Your Summer Body!

Are you ready to get in shape for those hot summer days that are quickly approaching? As we start transitioning into a post-COVID world, more of us are gearing up for vacations, pool days, or just venturing outdoors. Whether you are looking to improve your overall health or simply slim down for the summer, burning off excess fat can be a challenge. In addition to diet and exercise, numerous factors can influence weight and fat loss.

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April 12, 2021
A Beginner’s Guide to Meal Prepping

Meal prepping has been a very popular trend lately, especially during these unprecedented times. As meal preppers may know, prepping food saves time, money, and reduces waste in the kitchen. If you have ever seen someone capture a picture of their meal prep on social media, it may seem a bit overwhelming.

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March 12, 2021
Hydration and Dieting: The Key to Getting Back Your Summer Body

Are you ready to learn more about how to get your dream summer body? Now’s the time to motivate yourself to get back in the gym and start your healthy eating, as the summer months are approaching!

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January 22, 2021
Top Ten Reasons to Get Moving

1. Dr Wendy Suzuki a neuroscientist at NYU who conducts research on the effects of exercise and the brain states "exercise is the most transformative thing you can do for your brain today”
2. Her studies have show 30 mins of exercise has a protective effect against Dementia, alzheimers and depression
3. In addition her studies found that exercise can have long lasting effects on improving attention and functioning due to lasting changes in brain and the fee good neurotransmitters.

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January 19, 2021
How to Maintain Your Motivation this New Year

The new year often causes many of us to feel an intense amount of pressure to set new goals and start working towards a healthier lifestyle. As January drags on, though, it can be difficult to stay motivated... sometimes our resolutions will even completely fall through. Are you looking for a way to stay on top of your fitness resolutions this New Years? Then read on to find helpful tips and tricks to keep yourself going strong, all year long.

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Jcore
fitness

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314-322-8284
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Core Fitness in Des Peres, MO
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