sign up

we'd love to meet you!

what we offer

training

in person or virtually

personal

I provide individualized, goal focused personal training for all my clients. We begin with an initial assessment addressing injury history, postural issues, needs and goals. We work together to develop a goal specific, attainable and measurable plan that produces results!

group

Group training can be a fun and economical option for personal training. Your personal training session will be with 2-3 other people. Individual needs and modifications will be made as you workout in a small group setting.
Clients typically enjoy the extra motivation from other participants while getting more specific training than one would get in a large class.

Sign up
Start your new beginning today!

  • This field is for validation purposes and should be left unchanged.

jcore 

fitness

Contact
314-322-8284
location
Core Fitness in Des Peres, MO
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram