optimal fitness
lifestyle
#positivechanges
my mission
jCore Fitness is commited to providing the latest personal training principles in a fun, motivational, individualized and caring approach. I have been in the fitness industry for over 15 years. I look forward to every opportunity to work with individuals to make positive changes in their lives. It is an honor and a privilege to be part of one's fitness journey and overall personal growth.
I provide individual and group training sessions. An initial assessment is completed and then a program is designed based upon your individual goals and needs. I encourgage goal setting and continual re-assessment to keep clients motivated and constantly improving.
I provide individual and group training sessions. An initial assessment is completed and then a program is designed based upon your individual goals and needs. I encourgage goal setting and continual re-assessment to keep clients motivated and constantly improving.
- Jessica Cameron
me
I entered the fitness industry over 15 years ago. I started teaching kickboxing and discovered my passion for fitness. I am a certified personal trainer through the National Academy of Sports Medicine. I am a certified group instructor through AFAA. I am also certified in TRX , yoga, kickboxing and RIPPED training. I am married and have three amazing children!
oh, by the way, my credentials
BS Psychology, Miami University of Ohio
Masters in Social Work, Washington University in St Louis
Certified Personal Trainer, National Academy of Sports Medicine
IFPA Pro Bikini Competitor
Certified Group Instructor, AFAA
Certified Yoga Instructor
Certified Kickboxng Instructor
Certified TRX Instructor
Masters in Social Work, Washington University in St Louis
Certified Personal Trainer, National Academy of Sports Medicine
IFPA Pro Bikini Competitor
Certified Group Instructor, AFAA
Certified Yoga Instructor
Certified Kickboxng Instructor
Certified TRX Instructor
training
in person or virtually
personal
I provide individualized, goal focused personal training for all my clients. We begin with an initial assessment addressing injury history, postural issues, needs and goals. We work together to develop a goal specific, attainable and measurable plan that produces results!
athlete
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group
Group training can be a fun and economical option for personal training. Your personal training session will be with 2-3 other people. Individual needs and modifications will be made as you workout in a small group setting.
Clients typically enjoy the extra motivation from other participants while getting more specific training than one would get in a large class.
Clients typically enjoy the extra motivation from other participants while getting more specific training than one would get in a large class.
jessica
Cameron
ambassador for
testimonials
Here are what just a few satisfied clients have to say about JCore Fitness...
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Dec 1
look good feel good
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monthly tips
recipe
portobello "Pizzas"
4 Whole Portobello mushroom caps, stems removed
1/2 c low fat, lower sugar marinara sauce
1/2 c lean turkey italian sausage, cooked, drained, and crumbled
4T shredded fat free or low fat mozeralla cheese
2 t freshly grated parmesan cheese
1 T chopped fresh basil
Preheat oven to 350. Wipe mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on the sausage and cheeses. Place the mushrooms in the oven and bake for 6-8 minutes or until cheese is melted. Garnish with fresh basil or parsley.
Per serving: 97 calories, 10g protein, 7g carbs, 2 g sugars, 3 g fat, 22 cholesterol, 2g fiber, 305 mg sodium
1/2 c low fat, lower sugar marinara sauce
1/2 c lean turkey italian sausage, cooked, drained, and crumbled
4T shredded fat free or low fat mozeralla cheese
2 t freshly grated parmesan cheese
1 T chopped fresh basil
Preheat oven to 350. Wipe mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on the sausage and cheeses. Place the mushrooms in the oven and bake for 6-8 minutes or until cheese is melted. Garnish with fresh basil or parsley.
Per serving: 97 calories, 10g protein, 7g carbs, 2 g sugars, 3 g fat, 22 cholesterol, 2g fiber, 305 mg sodium
motivation
what to do when cravings kick in:
1. Cup of tea
2. Distract yourself-read, clean, call a friend
3. Sugarless gum
4. Brush your teeth so food would taste terrible if you ate it!
5. Go to the gym
6. Take a walk
7. Go to bed if it is a late night craving
8. Drink a tall glass of water with fruit slice or cucumber slice
9. Read your email
10. Stay strong!! Don't give in! Remind yourself the craving will pass in minutes but giving into the craving will result in more lasting effects that you might not like! :)
2. Distract yourself-read, clean, call a friend
3. Sugarless gum
4. Brush your teeth so food would taste terrible if you ate it!
5. Go to the gym
6. Take a walk
7. Go to bed if it is a late night craving
8. Drink a tall glass of water with fruit slice or cucumber slice
9. Read your email
10. Stay strong!! Don't give in! Remind yourself the craving will pass in minutes but giving into the craving will result in more lasting effects that you might not like! :)