optimal fitness
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my mission

jCore Fitness is commited to providing the latest personal training principles in a fun, motivational, individualized and caring approach. I have been in the fitness industry for over 15 years. I look forward to every opportunity to work with individuals to make positive changes in their lives. It is an honor and a privilege to be part of one's fitness journey and overall personal growth.

I provide individual and group training sessions. An initial assessment is completed and then a program is designed based upon your individual goals and needs. I encourgage goal setting and continual re-assessment to keep clients motivated and constantly improving.
- Jessica Cameron

me

I entered the fitness industry over 15 years ago. I started teaching kickboxing and discovered my passion for fitness. I am a certified personal trainer through the National Academy of Sports Medicine. I am a certified group instructor through AFAA. I am also certified in TRX , yoga, kickboxing and RIPPED training. I am married and have three amazing children!

oh, by the way, my credentials

BS Psychology, Miami University of Ohio
Masters in Social Work, Washington University in St Louis
Certified Personal Trainer, National Academy of Sports Medicine
IFPA Pro Bikini Competitor
Certified Group Instructor, AFAA
Certified Yoga Instructor
Certified Kickboxng Instructor
Certified TRX Instructor

training

in person or virtually

personal

I provide individualized, goal focused personal training for all my clients. We begin with an initial assessment addressing injury history, postural issues, needs and goals. We work together to develop a goal specific, attainable and measurable plan that produces results!

athlete

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group

Group training can be a fun and economical option for personal training. Your personal training session will be with 2-3 other people. Individual needs and modifications will be made as you workout in a small group setting.
Clients typically enjoy the extra motivation from other participants while getting more specific training than one would get in a large class.
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jessica
Cameron

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testimonials

Here are what just a few satisfied clients have to say about JCore Fitness...
  • "I knew I needed someone to hold me accountable with my eating and workout habits. Yet I needed something new and different because I get bored so easy. After meeting Jessica, I knew not only was she knowledgeable with what foods work best for me but her training ability and took our workouts to a higher level each time. It kept me coming back wanting more new, creative and fun workouts! With her amazing skills and tough love, I was able to lose 15 pounds and maintain a toned figure. This was the best investment of my life."
    Vanessa C., Personal Trainer
  • "I have been with Jessica for three years. She has consistently motivated, pushed me and encouraged me at every workout. Jessica has made me a better person physically and mentally. I look forward to her workouts!"
    Hilary N., Family CEO
  • "Jess is an exceptional trainer with phenomenal physical abilities. In addition, she is patient, encouraging and compassionate. Because of these incredible qualities, she inspires you and motivates you to tap into a level of physical fitness beyond what you believe you could ever achieve. Training with Jess is always a fun and exciting ride!"
    Lisa V, Athletic Shoe Consultant
  • "I've been working out with Jessica for a year now . I have had other trainers in the past but none come close in comparison. Jessica is remarkably creative and motivating during my sessions. I honestly look forward to working out with her. Not only is she my trainer but she has also become my friend."
    Sybil W., Financial Planner
  • "I started training with Jessica after I had my last child and she has changed my life. I am in better shape now after having kids than I have been my entire life. Jessica is the f*#@*%g best trainer in the whole wide world."
    Averi W, Gym Owner
  • "I've known Jessica for nearly 3 years. If you don't like to workout, she will make you love it. If you like to workout, she will make you love it more. She has a magnetic personality. Jessica is energetic, creative, committed and fun. She is a fantastic personal trainer and an even better person. I have trained for 25 years, done competitve powerlifting for 4-5 and martial arts for 10. I thought I knew what being physically fit was all about. Jessica has shown me a whole new level of fitness and I love it...sometimes!"
    Eric A, Wealth Management Advisor
  • "I have been working out with Jessica for over a year. With her encouragement and knowledge, I have changed bad habits and become consistent with my workouts. Her positive attitude and enthusiam for her clients' wellness have been the catalyst to getting me in the best shape of my life!"
    Maria T, Office Manager

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Dec 1
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monthly tips

recipe

portobello "Pizzas"
4 Whole Portobello mushroom caps, stems removed

1/2 c low fat, lower sugar marinara sauce

1/2 c lean turkey italian sausage, cooked, drained, and crumbled

4T shredded fat free or low fat mozeralla cheese

2 t freshly grated parmesan cheese

1 T chopped fresh basil

Preheat oven to 350. Wipe mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on the sausage and cheeses. Place the mushrooms in the oven and bake for 6-8 minutes or until cheese is melted. Garnish with fresh basil or parsley.

Per serving: 97 calories, 10g protein, 7g carbs, 2 g sugars, 3 g fat, 22 cholesterol, 2g fiber, 305 mg sodium

motivation

what to do when cravings kick in:
1. Cup of tea

2. Distract yourself-read, clean, call a friend

3. Sugarless gum

4. Brush your teeth so food would taste terrible if you ate it!

5. Go to the gym

6. Take a walk

7. Go to bed if it is a late night craving

8. Drink a tall glass of water with fruit slice or cucumber slice

9. Read your email

10. Stay strong!! Don't give in! Remind yourself the craving will pass in minutes but giving into the craving will result in more lasting effects that you might not like! :)

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Jcore
fitness

About us
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contact
314-322-8284
jcorefitness@aol.com
locations
Core Fitness in Des Peres, MO
Virtual
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