what the challenge looks like
31 days of keeping promises to yourself.
31 days of following your individualized, clear, specific, simple plan to increase overall movement/change in your life.
choose your own adventure:
This isn't an arbitrary black & white plan for everyone because everyone is unique. We are all inspired in different ways and need different goals to help us become healthier and happier.
you decide your challenge in these 3 areas:
write it down and share it with at least one person
- be SPECIFIC
- start SMALL
- keep it SIMPLE
Make a plan for the inevitable obstacles
- identify possible obstacles/challenges
- identify ways to overcome obstacles
- identify a mantra to say when things get hard